Sleeping benefits in telugu ( నిద్ర ప్రయోజనాలు )
HAPPY SLEEP DAY Did you know that there is also a sleeping day in the world? Wondering what !! Yes, March 18th (today) is World Sleep Day. In our country, it is not taken lightly but in some foreign countries, it is practiced without fail. There were discussions on the topic of sleep. Continuous sleep is essential to stay energized and healthy throughout the day. Less than 6 hours and more than 10 hours of sleep are not good for health.
Follow Easy Tips For Good Sleep! ( మంచి నిద్ర కోసం సులభమైన చిట్కాలను అనుసరించండి! )
Man needs a lot of peaceful sleep. But, nowadays proper sleep deprivation… Here are some tips to help you fall asleep. Make it a habit to sleep at the same time at night. With that, like hunger… sleep also comes on time. The bedroom should be kept clean. Make sure the air is properly ventilated. Can’t sleep if the room smells bad. Be careful not to let light on the face until morning.
Not sleeping? ( నిద్రపోవడం లేదు? )
Gently massage the soles of the feet with IT hands Roast the poppy seeds in a thin cloth and inhale the scent = Drink lukewarm milk at night INT It is better to keep the mobile away Close your eyes for a while Meditate and gently comb the hair with your fingers or comb
Experts say getting at least eight hours of sleep a night is good for your health. However, most people fall asleep during the installment. That’s it… sleep lost at night is covered by sleeping during the day.
Some go to bed early and wake up early… and fall asleep again the same afternoon. And… is this habit good? How does sleeping twice a day affect your health? To Australia recently on such matters, RMIT University has done some research.
As part of the study, the researchers looked at the health conditions of those who slept alone from night to morning and those who slept well at night and slept again in the afternoon. Some interesting things on this occasion
Learned. See Avento and more.
Sleeping benefits in telugu, Can I go to bed twice?
( నేను రెండుసార్లు పడుకోవచ్చా? )
Researchers also say that cats need to be included in any precautionary measures against the virus… Creativity is said to increase along with alertness in those who fall asleep for the second time. They are very vigilant. For this reason, in some countries, children are put to sleep in the afternoon. Employees are also provided with the opportunity to sleep.
To be active… ( చురుకుగా ఉండాలంటే…)
Those who toil all day seek rest. As a result, their body is asleep. It has an impact on work. Researchers also say that cats need to be included in any precautionary measures against the virus. In less time… Mentioned being able to stay active without sleep. People who sleep in the afternoon get along well with their families and are able to work tirelessly even during night duties.
Explained.
How long should I sleep? ( నేను ఎంతసేపు నిద్రించాలి? )
People who sleep once are said to get at least eight hours of sleep. Many people are skeptical about how long a second sleeper will sleep. However, researchers have not clarified the matter.
According to past research .. the second time at least an hour of sleep will be exciting. Sleeping benefits in telugu, Also, if you sleep only 4 hours at night… The other 4 hours in the afternoon, some other research Say. It is always better to go to bed on time anyway. Don’t sleep too much and bring new problems whether sleep is good or not.
- Is it hard to wake up in the morning when you go to bed late at night?
Adults are advised to stay healthy by going to bed early in the morning. This is 100% correct. Experts warn that young people who sleep longer are at increased risk for diabetes. Excessive sleep can cause diabetes by raising blood sugar levels. Teenagers who sleep 9-11 hours have a 38% increased risk of heart disease.
This health problem is more common in teenagers who wake up late in the morning. Sleeping benefits in telugu
Our elders constantly advise us to get up early in the morning and go to bed early. Science has now confirmed what our ancestors said. According to a new study from Brigham Young University in the US, young people who wake up late every morning are more likely to have health problems such as diabetes. People like this like to consume more sugar when they are tired. For a week, the researchers looked at similar eating behaviors. According to studies, tired teens consume an average of 12 grams of sugar per day. As a result, 2.5 to 3 kg of extra sugar enters the body each year.
The study, which involved 14- to 17-year-olds, was published in the journal Sleep. Dr. Cara Duracio, the lead author of the study, believes that what we eat is more important than how much we eat. Foods that raise blood sugar levels, such as carbohydrates or sugary foods, can have a negative effect on energy balance.
It also promotes fat storage. As a result, the weight increases rapidly. It can be a big contributor to weight gain in today’s adolescents. Many studies have found that daily intake of these substances increases the risk of cardiometabolic diseases. Heart attacks, strokes, high blood pressure, and diabetes are all examples of these conditions.
The results of the study, according to Dr. Duracio, show that tired young people seek rapid energy. It is said to eat unhealthy foods in this order. The American Academy of Sleep Medicine also referred to the subject of the study. As a result, more sleep increases the risk of heart disease. According to one study, people who get 9 to 11 hours of sleep have 38 percent more heart disease.
How much salt should a man take daily? What is the World Health Organization’s opinion on the matter?
Obesity is on the rise among teenagers. As a result, it is important to pay attention to sleep patterns along with diet. In general, researchers do not care. Teenagers who want to avoid weight gain should get enough sleep. However, it should be as long as the body needs it. Breakfast should include more protein and rich foods than sugar and carbohydrate-rich foods.
World Sleeping Day Information
Today is World Sleeping Day
Do they watch before going to bed?
Most people do not sleep .. but watch TV or phone. Experts say that this can lead to more dry eyes and health problems. It is advisable to stay away from these in order to sleep well. They say the phone went off. Reading books can make it easier to fall asleep. Experts suggest sleeping comfortably on the floor instead of on the side.
Do you sleep late at night?
In today’s world of competition many people are falling asleep and working hard. Health experts warn that this can lead to many health problems. It is said that poor sleep can lead to heart problems, high blood pressure, diabetes, headaches, skin damage, poor quality of life and depression.
How important is a good night’s sleep?
Adequate sleep at night improves metabolism. Without proper sleep, the body will not get the nutrients it needs. Also, continuous sleep at night improves brain function. This makes them mentally strong. Looks physically and hilarious. Continuing insomnia can lead to overweight problems.
Do this if you want to fall asleep quickly. Do this with your eyes closed and meditate. IF Apply castor oil or sesame oil on the soles. Comb your hair with your fingers or comb. Keep your IB mobile away. Keep your eyes closed and drink lukewarm milk before I go to bed.
World Sleeping Day: Sleeping benefits in telugu
world-sleeping-day
HAPPY SLEEP DAY Did you know that there is also a sleeping day in the world? Wondering what !! Yes, March 18th (today) is World Sleep Day. In our country, it is not taken lightly but in some foreign countries, it is practiced without fail. There were discussions on the topic of sleep. Continuous sleep is essential to stay energized and healthy throughout the day. Less than 6 hours and more than 10 hours of sleep is not good for health.